Steel Cut Oats & Groats

Gluten Free Groats & Steel Cut Oats.

Groats are the kernel of the oat seed.  These are used in certain recipe types or to make your own gluten free flour

Steel Cut oats are groats, that have been cut into pieces for faster water absorption.   People on a gluten free diet use steel cut as a rice substitute.  Others like the more crunchy consistency for breakfast

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